Pilates is the “solution” to so many of our physical & mental needs and benefits our bodies at any age. Your Pilates practice may be the solution to your lower back pain, to your tight hamstrings that need a stretch, to rehabilite after surgery, to your need for a weekly workout that feels good on your body or to just give you an hour out of your day where you can put your stresses aside and focus on YOU.
No matter what brings you to our door, we are here to tailor a class or session to your needs so that when you leave, your day is a little brighter and your spine is a little taller!